Tuesday, August 18, 2015

Several benefits of quitting smoking




1.       Delay skin aging
Studies have demonstrated that stopping smoking can delay facial aging, and delay the appearance of wrinkles. Non-smokers skin can get more nutrients, including oxygen. The smoker's complexion often yellow wax, quitting smoking can also reverse the gloomy complexion problems.
2.       Reduce stress
Scientific research shows that after a person stops smoking, his stress level has decreased. So many smokers believe nicotine addiction by smoking can relieve stress. However, what smoking bring to people is only temporary satisfaction, and the feeling of joy will soon disappear, this does not really treat stress issues. Quit smoking so that the body of oxygen levels increase, and this also means that quitting can make people more focused, and good for mental health.
3.       Whiten teeth
Quit tobacco can prevent tooth becomes dirty, you will have fresher breath. The chances of suffering from gum disease for non-smokers are lower than smokers, and the teeth will not fall off prematurely.

Read more: Aspire

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