Ways the Body Improves Post Tobacco

There are a lot of ways the body begins to recover when tobacco is no longer being funneled in on a regular basis. If you are thinking about making the switch to electronic cigarettes, here are some of the ways you can expect your body to react when no longer having the toxins of smoke and tar building up in your system. The following is a timeline of how the body repairs over time, showing how amazing the human body is, after all!

1. 20 minutes. Yes, your body's chemistry changes in just 20 minutes after smoking a cigarette, with heart rate and blood pressure levels returning to their normal settings.
2. 12 hours. In 12 hours after your last tobacco cigarette, carbon monoxide levels in the blood stream return to normal.
3. 2 weeks. In just two weeks, lung function and circulation begin to improve.

4. 1-9 weeks. In this time period, the body begins to recover from typical symptoms of smoking like the infamous smoker's cough and having shortness of breath. The cilia lining the lungs begin to function normally again, and they get to work cleaning the lungs, lessening the risk of infection.
5. 1 year. Your risk of coronary heart disease drops by 50%, making it half as high as a smoker's risk.
6. 5 years. Your risk of certain cancers is now at a dramatically lower rate than that of a smoker's. The risk of mouth cancer, throat cancer, esophagus cancer, and bladder cancer is now 50% less than that of smokers'. The risk of stroke and cervical cancer have also lowered  as well.

7. 10 years. The risk of pancreatic and larynx cancer has now decreased, and the risk of fatal lung cancer is now cut in half compared to smokers' risks.
8. 15 years. The risk of heart disease is now the same as what nonsmokers face.
We all know tobacco is harmful, but being able to see exactly how the body takes care of itself over time is rather impressive. The human body is an amazing vessel, and taking care of it over the long run is so worth the while. If you are interested in switching to smoke-free, tobacco-free alternatives, please have a look at our Ihealhcigs Beginner's Guide to Starter Kits, which has been designed to assist anyone in making the switch to vapor!
Another related article Why electronic cigarettes are the better choices for smokers? 

Say goodbye to disgusting smoky odor with e-cigs

One of the biggest positives of smoking electronic cigarettes, for smokers, is when they truly get to leave behind all of the disgusting smells that come with tobacco. Often, smokers do not even realize what an issue it is until they are free from it, but when they are it is hugely liberating.
Tobacco cigarettes are pretty nasty, and can leave lingering smells in your clothing or in your hair, on your skin, your hands, your breath, and anywhere you smoke that is not well ventilated. When you are the one carrying the odor around, it can get pretty embarrassing. Most people do not particularly care for the scent, and it really is not good manners to be forcing others to smell your funk! Would you walk out the door without deodorant or cologne? Would you lift your arms up, while wearing a tank top, in a crowded space after a vigorous workout in the summer? Definitely not. Same idea with smoke; no one wants to smell it! Same goes for smoker breath, and smelly clothing.
Smoking indoors is both unsafe and gross because of the way smoke accumulates. It is so pungent it can permeate fabrics, and seem impossible to diminish. It's strength has the capacity to turn the color of walls in the same manner it does to a person's teeth. And then, making matters worse, if the ventilation is not there, the smoke will just remain stagnant, getting stale. Try bringing your non-smoking date over in that atmosphere and you will probably never get them through the threshold again!
The beauty of e-cigarettes is that these gross scenarios never get created, whether you smoke them indoors or out. Entirely a perfect alternative to tobacco cigarettes, they are totally scentless when used. starbuzz e-cigs produce a large, thick cloud of vapor that dissipates into the air when you "smoke" them, leaving not a trace of tar, ash, smoke, or any kind of chemical. Yes, it is as lovely as it sounds!
If you are switching over, give your home a proper deep cleaning. Make it as fresh as possible to totally wipe the cigarettes out of your life. Allow yourself to have a fresh, clean slate to welcome in a healthier, cleaner, more domesticated and hospitable way to get your nicotine! And for those wondering the simplest way to start? Get yourself a starbuzz electronic cigarette starter kit!